Mental Health Support

If you or someone you know is thinking of suicide, please reach out to 9-8-8 via call or text. Assistance is accessible 24/7, every day of the week.

Canada

If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week.

Wellness Together Canada

Wellness Together Canada

For direct one-on-one interaction with a mental health professional:

Dial 1-888-668-6810 or send a text message with the word WELLNESS to 686868 if you’re a young person.

Dial 1-866-585-0445 or send a text message with the word WELLNESS to 741741 if you’re an adult.

You can also explore Wellness Together Canada for a variety of support options, including individual counselling sessions, reliable articles and information, self-paced courses and programs, and peer support and coaching.

For First Nations, Inuit, and Métis Peoples

Hope for Wellness Help Line

You can reach out by calling the toll-free number
1-855-242-3310
or by connecting to the online Hope for Wellness chat. This service is accessible 24/7. Support is provided in English and French, and upon request, in Cree, Ojibway, and Inuktitut. Please note that support in Cree, Ojibway, and Inuktitut may not be available 24/7, so you may need to inquire about the next available time a language-speaker will be available.

Provincial and territorial Mental Health Resources

Other Resources

RCMP/CYCP
The Centre for Youth Crime Prevention (CYCP) offers tools and resources to help police officers, parents, teachers and other educators inform youth ages 13 to 21 on various crime and victimization topics. Moreover, the CYCP strives to support healthy youth-police relationships.

For more information, you can check out their webpages: Centre for Youth Crime Prevention | Royal Canadian Mounted Police (rcmp-grc.gc.ca)

To request resources, you can email them here: [email protected]